Toning Tip: 5.4.3.2.1 Workout

Hey Everyone! Today I'm sharing a new workout I found called the 5-4-3-2-1 Workout. You can view the webpage that it is from here. Take a look: 

 

What's to love? 

• This workout is a total of 15 minutes, and it goes by really fast! 
• No equipment needed (but can be added) 
• Tones entire body while adding some cardio 
• Easy to do anywhere
• Can fit it into a busy day

TIPS: 

• Beginner/First Time: go through once
• Intermediate: Go through twice
• Expert: Go through three-four times 
• Drink lots of H2O to stay hydrated!!  

Have a great Wednesday! XO Charlotte