Hi Everyone! For me, on winter break, if I don't plan something for me to do, I can get lazy. I've set a goal to do at least 30 minutes of physical activity, and also keeping myself active throughout the day. Other than some Seventeen Magazine health articles (which I love!), this Women's Health Workout caught my eye.
*For a more difficult workout, add a 5-10 pound weight to exercises 1,5, and 8.
Hope you enjoyed this! Happy Holidays! xo Charlotte