Wednesday, December 21, 2011

The Anywhere Workout

Hi Everyone! For me, on winter break, if I don't plan something for me to do, I can get lazy. I've set a goal to do at least 30 minutes of physical activity, and also keeping myself active throughout the day. Other than some Seventeen Magazine health articles (which I love!), this Women's Health Workout caught my eye.

 Do each move for 1 minute. Repeat 3 times for a total 24-minute workout! You can do it literally anywhere: home, office, even while watching TV!

*For a more difficult workout, add a 5-10 pound weight to exercises 1,5, and 8. 

Hope you enjoyed this! Happy Holidays! xo Charlotte

No comments:

Post a Comment