Foods for Healthy Skin!

Combat the winter skin dullness with these healthy food choices: 

 Fish like salmon, tuna, and trout have omega-3s which is great for your skin. They soften dry skin by holding in moisture, which will liven up your face. Check out Peanut Butter Fingers for a this salmon recipe roundup!

Eating tomatoes can actually block out the sun's harmful rays. Eat these to prevent sun damage. 

 Berries are full of antioxidants which can help youthanize your complexion. Snack on these, or add them on top of cereal, oatmeal, or yogurt.

Tea is an all around skin pleaser. It also acts against melanoma and cuts. Here is a holiday tea recipe.













Hope you enjoy! Have a good Friday night :) XOXO Charlotte