Tuesday, November 8, 2011
Celebrate Daylight Savings: Exercises You Can Do In Your "Extra" Hour
Other than more sleep, what are you doing with your extra hour? Here are some ideas:
Take a (fast-paced) Yoga Class and burn up to 400 calories!
An hour of laps can burn 550 calories!
Go for a (fast-paced) long walk and burn up to 250 calories.
Try a dance or cardio class and blast 500 calories!
How will you spend your extra hour? Please leave comments and requests below!
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