Saturday, November 12, 2011

Fit in a Workout on a Busy Day!

Just cuz' your busy doesn't mean you can't get exercise in. Here are some ways to fit in quick and easy workouts in your day: 
  • Before bed, do some yoga or dance! It'll relax you and get your body moving. 
  • Catching up on rerunds?! Do a variety of squats, push ups, sit ups, and planks while your watching. During the 1 minute commercials, push your self with a cardio blast! 
  • Have a pet? Take it for a walk and enjoy getting outside. You'll get in a good workout, while doing your chores! 
Hope you found these helpful! Happy Saturday! 
XO Charlotte 

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