Fit in a Workout on a Busy Day!

Just cuz' your busy doesn't mean you can't get exercise in. Here are some ways to fit in quick and easy workouts in your day: 

• Before bed, do some yoga or dance! It'll relax you and get your body moving. 
• Catching up on rerunds?! Do a variety of squats, push ups, sit ups, and planks while your watching. During the 1 minute commercials, push your self with a cardio blast! 
• Have a pet? Take it for a walk and enjoy getting outside. You'll get in a good workout, while doing your chores! 

Hope you found these helpful! Happy Saturday! 
XO Charlotte