Thursday, November 17, 2011

Mmmm goodness: SMOOTHIES!

I know, you're thinking- it's almost winter- and you're having a smoothie!? Crazy, but true. Today, I felt a craving for a smoothie. It needed to be yummy, and good, while still (mostly) healthy. Here's the one that I'm trying: 

Banana-Berry Smoothie: 


  • 1 1/4 cups orange juice
  • 1 ripe medium banana, peeled and sliced
  • 1 cup frozen blueberries, blackberries or raspberries
  • 1/2 cup silken tofu
  • 2 ice cubes, crushed (see Tip)
  • 1 tablespoon sugar, (optional)
My Take/Version:
  • 1 medium ripe banana, peeled and sliced
  • 3/4 cup fat-free milk 
  • 1/4 sliced grapefruit
  • 2 cups ice
  • Packet of Stevia or Equal 
 Please leave comments and requests below. XO Charlotte

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